Find your eczema trigger blind spots

How this trigger check works

Eczema triggers are personal: heat and sweat set one person off, wool or a new detergent another, stress a third. This free self-check asks 10 quick questions about your daily exposures — products, clothing, environment, stress, sleep and diet — and turns your answers into a personal watchlist: the factors most worth tracking in your situation.

A watchlist is a starting point, not a diagnosis. A hunch only becomes a pattern once you log your skin alongside those factors for a couple of weeks and see what actually lines up with your flares — that's the part the Exemio app does for you. No account is needed for the check itself, and it isn't medical advice.